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Serving

Secrets to Serving Success:

You must be mindful:

  • be aware of what is happening initially the contact point is the key.
  • Have a precise target (deep seam 4) so you can process small deviations from the goal

Get something out of EVERY serve never go through the motions. Make every serve a game serve you cant be in a hurry or think everyone is waiting for you.

Other serve ideas:

  • Its easier for a passer to move side to side than short and long serving deep or short seam is a good skill to have.
  • You should be able to make a particular passer pass

1-Hand Jump Float Keys

Goals:

  • Flat trajectory
  • No spin
  • At a very specific target

Keys:

  • Ball in left hand, left foot forward (stand 45 degrees)
  • 4 steps: R,L, toss(place), R, L, hit
  • Place in front of hitting arm
  • Stay in bow and arrow (arm back)
  • Torque
  • See and connect the outcome