TRAVEL TEAM Update - Frequent!

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=100 BGCOLOR="#CCCCFF" TEXT="#080000" bgproperties="fixed" background="0c200640egdysm.jpg"> <div> <FONT SIZE="5" COLOR="#000066" FACE="Arial" ><B>SMASH Volleyball</B></FONT><FONT SIZE="5" COLOR="#000099" FACE="Arial" ><B> </B></FONT><B>    |     </B><A HREF="index.htm" TARGET="_top" TITLE="SMASH Volleyball"><U><B>home</B></U></A><B>          </B><IMG BORDER="0" SRC="1x1.gif" HEIGHT="14" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" WIDTH="14"><B>  </B><A HREF="id2.htm" TARGET="_top" TITLE="Travel Team Program "><U><B><IMG SRC="0c80e0e0.gif" border=0 width="14" height="14" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><B>      </B><A HREF="id25.htm" TARGET="_top" TITLE="About Travel Teams"><U><B><IMG SRC="0c90e0e0.gif" border=0 width="14" height="14" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><B>  </B><A HREF="id428.htm" TARGET="_top" TITLE="2010 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</td> </tr><tr> <td valign="top" width=140 BGCOLOR="#000000" TEXT="#F7F7FF"> <div> <A HREF="id25.htm" TARGET="_top" TITLE="About Travel Teams"><U>About Travel Teams</U></A></div> <div> <B>TRAVEL TEAM Update - Frequent!</B></div> <div> <A HREF="id428.htm" TARGET="_top" TITLE="2010 Travel Team Rosters "><U>2010 Travel Team Rosters </U></A></div> <div> <A HREF="id413.htm" TARGET="_top" TITLE="Travel Teams Competition Schedule 2010"><U>Travel Teams Competition Schedule 2010</U></A></div> <div> <A HREF="id319.htm" TARGET="_top" TITLE="2010 Tournament Results"><U>2010 Tournament Results</U></A></div> <div> <A HREF="id256.htm" TARGET="_top" TITLE="AgeGroup Definitions for 2009/2010 "><U>Age-Group Definitions for 2009/2010   </U></A></div> <div> <A HREF="id333.htm" TARGET="_top" TITLE=" USAV Membership Procedure for 20092010"><U> USAV Membership Procedure for 2009-2010</U></A></div> <div> <A HREF="id291.htm" TARGET="_top" TITLE="Tryouts for 2009/2010"><U>Tryouts for 2009/2010</U></A></div> <div> <A HREF="id344.htm" TARGET="_top" TITLE="Last Seasons Travel Team Rosters "><U>Last Season's Travel Team Rosters </U></A></div> <bR> </td> <td valign="top" height=380 BGCOLOR="#DDDDDD" TEXT="#080000"> <div> <I><B><U>TRAVEL TEAM Update - Frequent!</U></B></I></div> <div> <FONT SIZE="3" COLOR="#FF0033" FACE="Comic Sans MS" ><B>2010/2011 Season  </B><A HREF="id413.htm" TARGET="_top" TITLE="Travel Teams Competition Schedule 2010"><U><B> </B></U></A></FONT><A HREF="id413.htm" TARGET="_top" TITLE="Travel Teams Competition Schedule 2010"><U><B>Competition Schedule  </B></U></A><B>  </B><A HREF="id319.htm" TARGET="_top" TITLE="2010 Tournament Results"><U><B>Results Page</B></U></A><B>  </B><FONT SIZE="1" COLOR="#FF0000" FACE="Comic Sans MS" ><B>updated Wednesday, July 7</B></FONT></div> <div> <TABLE BORDER="4" CELLPADDING="2" CELLSPACING="0" WIDTH="874" BORDERCOLORLIGHT="#9900FF" BORDERCOLORDARK="#66CCFF" FRAME="BOX" RULES="ALL" ALIGN="LEFT" HSPACE="0" VSPACE="0" BGCOLOR=#FFFF33 > <tR> <tD VALIGN=CENTER HEIGHT= 36 ><NOBR><div> <B>  </B><FONT SIZE="1" COLOR="#000000" FACE="Arial" ><B>Team </B></FONT><FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B><IMG SRC="2d4131a0.gif" border=0 width="19" height="26" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></FONT><B>  </B><FONT SIZE="1" COLOR="#000000" FACE="Arial" ><B>Date:</B></FONT><B> </B><B><IMG SRC="30a26100.gif" border=0 width="38" height="16" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> </B><B> </B></div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="162"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="36" ALIGN="bottom" WIDTH="162" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=CENTER WIDTH="123"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="36" ALIGN="bottom" WIDTH="123" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=CENTER WIDTH="143"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="36" ALIGN="bottom" WIDTH="143" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=CENTER BGCOLOR=#FFFF33 WIDTH="129"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="36" ALIGN="bottom" WIDTH="129" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=CENTER BGCOLOR=#FFFF33 WIDTH="130"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="36" ALIGN="bottom" WIDTH="130" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#A6CAF0 HEIGHT= 21 WIDTH="143"><div> <A HREF="id417.htm" TARGET="_top" TITLE="SMASH 18s"><U><B>SMASH 18's</B></U></A></div> </tD> <tD VALIGN=CENTER ROWSPAN=11 COLSPAN=5 BGCOLOR=#A6CAF0 WIDTH="695"><div> <I> <a href="HTMLobj-1101/SUMMER_2010_VB__suggestings.pdf"><u>SUMMER VOLLEYBALL SUGGESTIONS</u> </a>  </I></div> <bR> <div> <B>Make plans for the summer and next HS season and next Juniors season!</B></div> <div> <B>Remember: Womens' doubles is now an NCAA sport</B></div> <div> <B>and,</B></div> <div> <B><U>Doubles is recommended in the highest manner to become a strong player</U></B><B>:</B><FONT SIZE="4" COLOR="#339933" FACE="Trebuchet MS" ><B> </B></FONT></div> <div> <B>There are doubles tournaments throughout Eastern MA almost every weekend from the end of May through the end of August</B></div> <div> <A HREF="http://www.yankee.org/newsletter/2010_may/outdoor.html" TARGET="_top" TITLE="http://www.yankee.org/newsletter/2010_ma"><U><B>click here for the most up-to-date list of outdoor tournaments</B></U></A><B>   </B></div> <div> <B>Get a double partner, be aggressive about this!</B></div> <div> <B>Doubles tournaments seem expensive (approx. $20-$30/player) but you could play more than 12 of them for the price of 1 session of an indoor volleyball camp!</B></div> <bR> <bR> <div> <I> <a href="HTMLobj-1102/SUMMER_2010_VB__suggestings.pdf"><u>SUMMER VOLLEYBALL SUGGESTIONS</u> </a>  </I></div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#99FF33 HEIGHT= 26 ><NOBR><div> <A HREF="id420.htm" TARGET="_top" TITLE="SMASH 17s Black Ice"><U><B>SMASH 17's Black Ice</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#9999FF HEIGHT= 23 ><NOBR><div> <A HREF="id418.htm" TARGET="_top" TITLE="SMASH 18s Attack "><U><B>SMASH 18's Attack</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#66CC99 HEIGHT= 22 WIDTH="143"><div> <A HREF="id419.htm" TARGET="_top" TITLE="SMASH 17s"><U><B>SMASH 17's</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#FF9933 HEIGHT= 24 WIDTH="143"><div> <A HREF="id421.htm" TARGET="_top" TITLE="SMASH 16s"><U><B>SMASH 16's</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#FFFF33 HEIGHT= 26 ><NOBR><div> <A HREF="id422.htm" TARGET="_top" TITLE="SMASH 16s Sparks"><U><B>SMASH 16's </B></U></A><A HREF="id422.htm" TARGET="_top" TITLE="SMASH 16s Sparks"><U><B>Sparks</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#66CCFF HEIGHT= 28 ><NOBR><div> <A HREF="id423.htm" TARGET="_top" TITLE="SMASH 16s eXtreme"><U><B>SMASH 16's eXtreme</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#BBBBBB HEIGHT= 19 WIDTH="143"><div> <A HREF="id424.htm" TARGET="_top" TITLE="SMASH 15s"><U><B>SMASH 15's</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#66FFCC HEIGHT= 24 WIDTH="143"><div> <A HREF="id425.htm" TARGET="_top" TITLE="SMASH 14s Fire "><U><B>SMASH 14's</B></U></A><A HREF="id425.htm" TARGET="_top" TITLE="SMASH 14s Fire "><U><B> Fire</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#66FF66 HEIGHT= 23 WIDTH="143"><div> <A HREF="id434.htm" TARGET="_top" TITLE="SMASH 14s Ice "><U><B>SMASH 14's Ice</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#6699FF HEIGHT= 16 WIDTH="143"><div> <A HREF="id427.htm" TARGET="_top" TITLE="SMASH 12s"><U><B>SMASH 12's</B></U></A></div> </tD> </tR> </TABLE></div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <div> <I><B>Read this!:</B></I></div> <div> <B>This is from one of the few human beings ever in space:</B></div> <div> <I>"The most important quality I have noticed in successful people is that they have a dream.  They want to be someone.  They want to have something.  They want to go somewhere.  They think and work toward that dream every day.  I often ask people who tell me their dream, "What did you do today to move closer to your dream?"  Eighty-five percent didn't do anything. They are planning to do something next week; they're just too busy today.  These 85% will probably never see their dream come true.</I></div> <div> <I>"Ask yourself the question:  'What have I done today to make my dream come true?' </I></div> <div> <I> If the answer is  'nothing specific,'  then you will never make it unless you change your ways."</I></div> <div> <I>                                                                                             </I><B>-</B><B>Astronaut Alan Bean</B></div> <div> <I>Volleyball is easier if you are strong</I></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.gif" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">10 sets of 10 jumps <U>each day</U>!</div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.gif" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">30-50 pushups <U>each </U>day/night, AT LEAST</div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.gif" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">50+ situps <U>each </U>day/night</div> <div>     <FONT SIZE="3" COLOR="#FF0033" FACE="Arial" ><B>Now you are on your way!!!      Top athletes are strong and conditioned!</B></FONT></div> <bR> <bR> </td> </tr></table></body>