Suggested Daily Workout

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=100 BGCOLOR="#CCCCFF" TEXT="#080000" bgproperties="fixed" background="0c200640egdysm.jpg"> <div> <FONT SIZE="5" COLOR="#000066" FACE="Arial" ><B>SMASH Volleyball</B></FONT><FONT SIZE="5" COLOR="#000099" FACE="Arial" ><B> </B></FONT><B>    |     </B><A HREF="index.htm" TARGET="_top" TITLE="SMASH Volleyball"><U><B>home</B></U></A><B>          </B><IMG BORDER="0" SRC="1x1.gif" HEIGHT="14" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" WIDTH="14"><B>  </B><IMG BORDER="0" SRC="1x1.gif" HEIGHT="14" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" WIDTH="14"></div> <div>                                                   </div> <div> </div> </td> </tr><tr> <td valign="top" width=140 BGCOLOR="#000000" TEXT="#F7F7FF"> <div>                                                   </div> <bR> </td> <td valign="top" height=380 BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <I><B>Suggested Daily Workout:</B></I></div> <div> This is from one of the few human beings ever in space:</div> <div> <I><B>"The most important quality I have noticed in successful people is that they have a dream.  They want to be someone.  They want to have something.  They want to go somewhere.  They think and work toward that dream every day.  I often ask people who tell me their dream, "What did you do today to move closer to your dream?"  Eighty-five percent didn't do anything. They are planning to do something next week; they're just too busy today.  These 85% will probably never see their dream come true.</B></I></div> <div> <I><B>"Ask yourself the question:  'What have I done today to make my dream come true?' </B></I></div> <div> <I><B> If the answer is  'nothing specific,'  then you will never make it unless you change your ways."</B></I></div> <div>                                                                                              -<FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>Astronaut Alan Bean</B></FONT></div> <div> <B><U>The following are goals, start with fewer at a time, and gradually you will ALWAYS gain strength and confidence</U></B></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.gif" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">10 sets of 10 jumps <U>each day</U>, at home is just fine, despite what other activities you may be doing.</div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.gif" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">30-50 pushups <U>each </U>day/night, AT LEAST</div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.gif" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">50+ situps <U>each </U>day/night</div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.gif" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Run 20-30 minutes <U>at least</U> 3x/week at easy or medium pace, not necessary to be out of breath.</div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.gif" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Run 10-20 minutes 2x/week, <U>at least</U>,  in workouts in which you do get out of breath</div> <div>                       <FONT SIZE="3" COLOR="#FF0033" FACE="Arial" ><B>Now you are on your way!!!      Top athletes are strong and conditioned!</B></FONT></div> <bR> <bR> </td> </tr></table></body>